Stress resistance

Living in the everyday world is rooted in chronic, neurological stress. We waste energy, vital energy, and sharpness of mind in endless emotional journeys. The brain is boiling, life is burning and, it seems, we are no longer able to control it. To stop, to see. Candidate of Medical Sciences from Mitu Partnii deeply studied the nutritional system and found ways to deal with stress, explaining its mechanism at the level of the nervous, hormonal, and immune systems. This is not primarily motivational literature, but rather instructions for a kind of “biohacking” - a practical way to cope with stress through food changes, physical activity, work on emotions, meditation, massage sessions, sauna and computer games. Any little shortcut will bring you closer to stress resistance.