Fenugreek (helba, fenugreek, shambhala, fenugreek) 500g.

Fenugreek has several names, the most common being helba and yellow tea. It is classified as a spice, but is often used not only in cooking, but also in medicine.

Helba is a very hard grain (it is impossible to bite through it), and it is necessary to steam it well before use. Contains many vitamins and minerals: vitamins B1, B2, B4, B9, C, A, carbohydrates, fatty acids, mucus, essential oils, proteins, magnesium, copper, calcium, iron, sodium, etc.

Useful properties:

- strengthens the immune system
- has a beneficial effect on the emotional state
- accelerates the removal of toxins from the body
- improves metabolism
- saturates cells with oxygen
- accelerates hair growth (fenugreek oil is usually used)
- removes toxins from the body
- normalizes blood pressure
- promotes weight loss

Contraindications for use:

- pregnancy
- diabetes mellitus
- hormonal imbalance
- gastritis
- individual intolerance