Fenugreek (fenugreek, helba) whole Healthy 1 kg

Fenugreek [fenugreek, gunba senna, mushroom grass, walnut hay, helba, shamballa] - this amazing plant is known under many names, and is even more famous for its miraculous powers. Originally from India and Northern Africa, fenugreek is a source of legends and myths, as a true wonder right away. Fenugreek is a wonderful source of algae protein, grub fibers and biologically active compounds. The calorie content of fenugreek is 323 kcal per 100 g of product.

Shambhala is legendary

The use of fenugreek for liturgical purposes is stated in documents of Ancient Egypt. In Ancient Rome, helba helped women at the time of the curtains. In traditional Chinese medicine, the root power of fenugreek was used to prepare a tonic potion, as well as as an antidote to the swelling of the legs. In India, where the plant is called shamballa, helba is widely used as a seasoning, and is used medicinally during lactation. Ayurveda also recognizes fenugreek as one of the most valuable herbs for health. We highlight the fact that “Shambhala” is another name for a hidden land in the vastness of Tibet, an idea that is depicted in classical Hinduism.
Nowadays, fenugreek is widely used in folk medicine, home cosmetology, cooking and as an addition to a healthy diet.

Bark of fenugreek

The bark of fenugreek is rich in the composition of this representative of the legume family: a complex of mineral elements (K, Ca, Mg , Na, P, Fe, Mn, Cu, Se, Zn), added vitamins (A, B1, B2, B6, B9, C, PP), saturated fatty acids, flavonoids, phytosterols, alkaloids, polysaccharides, phytoestrogens, enzymes, antioxidant compounds, essential oils and amino acids. Fenugreek is an excellent source of essential amino acids, such as: arginine, valine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine. In the middle of the mineral complex, which enters the warehouse of fenugreek, it is necessary to increase the respect for selenium. Clinical studies have shown that this mineral helps fight various types of cancer.

The powerful powers of fenugreek

The powerful powers of fenugreek arouse the interest of doctors, scientists, and even the most valuable people. It is recommended to include fenugreek before treatment for those suffering from hypothyroidism and endemic goiter, both in cases of a complex with the skin, and for the prevention of illness;

Using fenugreek for medical purposes has many positive benefits, if you plan to use fenugreek for treatment, we would advise you to consult a doctor. Fenugreek should be used with caution in people who are allergic to legumes, such as peanuts and chickpeas.

Fenugreek for weight loss

The stress of those living in the community calls for the possibility of using fenugreek for weight loss. However, regardless of the influence of power, Helba for weight loss does not stand out. Clinical studies have shown that fenugreek does not change appetite, but may actually increase it, so taking fenugreek for weight loss is not entirely beneficial. Try to find out the benefits that Helba helps to increase vaginal strength, which may be beneficial for various sports.

Fenugreek for women

Helbi’s root power for women is due to the presence of steroidal saponins. Steroid saponins have various biological properties: antifungal, hypocholesterolemic, antimicrobial, antitumor, anabolic. Among the detection of steroidal saponins in shamballa, a large number contain diosgenin. Diosgenin vibrates estrogen in the body, so fenugreek is used by women to enlarge the bust. Helba for women's health is cinnamon instead of phytoestrogens. You can also take fenugreek during menopause and during PMS. Fenugreek is actively used to increase milk during lactation, but be sure to consult a doctor, as your baby may be allergic to it. Fenugreek is strictly prohibited for vaginal women.

Antioxidant power

With the observed antioxidant activity in spices, fenugreek is one of the crops with the highest indicators. Antioxidants neutralize free radicals, which are one of the causes of premature aging and serious illness, such as cancer, heart attack, diabetes, stroke.
Fenugreek at a cosmetologist
Fenugreek can be used more widely at home cosmetology. The most popular choice is fenugreek for hair. On the stand of vidgukov from koristuvachs, You can get a boost - fenugreek helps against hair loss, and also gives greater volume and added shine.

Fenugreek in cooking

In cooking, fenugreek is commonly used in Indian cuisine and in the herbs of neighboring Africa. The plant and stems of fenugreek are valued for their delicate aroma, which resembles the smell of peas, beans and mushrooms. Chaman spice is prepared from chalked chambhala. Also, chalked fenugreek is used to prepare curry and masala. In Egypt, helba is used as an additive to wheat and corn beans when preparing bread. In India, use fenugreek as a kava substitute.

How fenugreek is used in cooking

Shambhala is used in cooking as a seasoning. Fenugreek can also be added to yoghurts and sauces. For medicinal purposes, fenugreek tea is most suitable. Several clinical studies have shown that fresh helba tea has a better taste, while the lower yield has a different appearance. As a cosmetic benefit, fenugreek is the most effective in the form of masks, whether applied to the hair or face.