Whole nutmeg 500g.

Nutmeg is the seed that ripens in the fruit of the nutmeg tree. The fruits ripen within 3-4 months. Then they are dried and then fried over a fire.

The nut is famous for its incredible aroma, and the taste it gives to dishes is simply unforgettable. The first mentions were known in Ancient Greece and Ancient Egypt. In Europe, this spice became widespread much later - after nutmeg was discovered on one of the islands colonized by Portugal. Nutmeg is widely used in medicine - it is effective in treating diseases of the reproductive system, stimulates the immune system, improves blood circulation, and has an anti-inflammatory effect on the body.

Nutmeg contains:

- calcium;

- iron;

- potassium;

- choline;

- zinc;

- sulfur;

- manganese;

- vitamins of groups B, E, H.

Due to its bright, rich aroma, nutmeg is used in perfumery. This spice is often used in cooking. It is used as a seasoning in ground form, but it is best to buy the whole nut and grind it just before adding it to food. Whole nutmeg is also used to prepare various dishes: it is grated and added to baked goods, ice cream, and mulled wine. Nutmeg goes very well with various spices; it is best used with cardamom, marjoram, thymine, cinnamon, oregano, etc..