Ahimsa organic millstone rye flour 20 kg

Rye flour
Rye flour is a product obtained from crushed rye grains. Compared to wheat, it has a higher content of nutrients, fructose, vitamins of various groups, acids and minerals. Their quantity depends on the type of product: rye flour can be sifted, peeled or wallpaper. The latter is the most useful, but it is used mainly in dietary dishes. Most often, bread is baked from rye flour, but it is also possible to prepare pancakes and pancakes, flatbreads, sweet pastries, and noodles. It serves as the basis for making kvass. Rye flour is widely used in dishes of northern cuisines: Karelian, Finnish, Swedish, Russian. For example, it is the basis for such a national dish as wicket pies.

USEFUL PROPERTIES
Rye flour is used in the diet for diabetics, since rye is a slow carbohydrate and breaks down gradually, preventing blood glucose levels from rising above normal. The benefit of rye flour also lies in the fact that it removes salts, toxins and excess fluid from the body, improves immunity and is a source of complex carbohydrates, and no harm from rye flour has been identified, although it is better for people with high stomach acidity and ulcers to avoid this product . There is an important difference between rye flour and wheat flour - the fact is that rye contains a large amount of proteins and amino acids, so its use in the nutrition of athletes is scientifically justified. The energy value of rye flour is 305 kcal, and this calorie content is considered low, so rye bakery products are recommended for those who is on a diet. It also contains more calcium and phosphorus than wheat, so it strengthens bones and restores cartilage function. Treatment with rye flour is popular in folk medicine. Kneading dough from rye flour is a more labor-intensive and complex process, but an experienced housewife can easily master this science, especially since rye bread has long been a common dish in all families. “Mother rye feeds everyone,” they said in Rus', and they were right, since in those days wheat bread was beyond the means of ordinary peasants. Nowadays people prefer rye baked goods, and a healthy lifestyle has become fashionable, so some types of rye bread are more expensive than wheat buns.

RECIPES FOR BAKING FROM RYE FLOUR

Borodinsky rye bread

Ingredients

Wheat flour TM Ahimsa - 170 g

Rye flour TM Ahimsa - 300 g

Dry yeast - 3 g

Refined sunflower oil - 2 tbsp.

Water - 400 ml

Rye malt - 2 tbsp.

Salt - 1 tsp.

Honey - 1 tbsp.

Dry coriander - to taste

Method of preparation:

First of all, let's brew the malt. Pour 150 ml of boiling water over the malt and stir. Set aside and let it cool slightly.

Mix the remaining 250 ml of water with honey.

Mix both types of flour, yeast, add salt, cooled malt dissolved in water and water with honey. Let's add oil there. Knead into a soft, slightly sticky dough. Place it in a bowl greased with sunflower oil. Cover with film and leave in a warm place for 1-1.5 hours. If it is very warm, the dough will rise within an hour. During this time it should increase by 2 times. Next, we crush it and place it in a mold greased or lined with parchment. Lightly brush with water and sprinkle with coriander, lightly pressing it into the dough. Cover with a towel and leave warm for 30-40 minutes.

The dough has risen again, you can bake.

We bake homemade Borodino bread in an oven preheated to 180 degrees for about 40 minutes. Cooking time will depend on your oven.

Borodino bread is ready! Cool on a wire rack.

Oatmeal - carrot cookies with rye flour

Ingredients

Rye flour TM Ahimsa - 1 cup

Oatmeal - 1 cup

Oatmeal - 1 cup

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Roasted cashews - 130 g

Salt - on the tip of a knife

Soda - ? teaspoon

Grated ginger - 1 teaspoon

Maple syrup - ? cups

Vegetable oil - ? glass

Carrots - 250 g

Method of preparation:

1. Prepare two mixtures in different containers. Dry mixture: 1 cup of rye flour, 0.5 teaspoons of soda, a pinch of salt, 1 cup of oatmeal, 130 grams of cashew nuts lightly crushed in a mortar, carrots (grated on a fine grater). Mix everything.

2. Syrup: 0.5 cups maple syrup, 0.5 cups vegetable oil, 1–1.5 teaspoons grated fresh ginger.

3. If there is no maple syrup, you can add 0.5 cups of sugar, but then you need to heat the mixture on the stove.

4. Mix the two mixtures and bake at 180 degrees for 10-15 minutes.

NUTRITIONAL VALUE

PROTEINS

10.3 GR

FATS

11.6 GR

CARBOHYDRATES

60.8 GR

ENERGY VALUE

338 KCAL

Next, we crush it and place it in a mold greased or lined with parchment. Lightly brush with water and sprinkle with coriander, lightly pressing it into the dough. Cover with a towel and leave warm for 30-40 minutes.

The dough has risen again, you can bake.

We bake homemade Borodino bread in an oven preheated to 180 degrees for about 40 minutes. Cooking time will depend on your oven.

Borodino bread is ready! Cool on a wire rack.

Oatmeal - carrot cookies with rye flour

Ingredients

Rye flour TM Ahimsa - 1 cup

Oatmeal - 1 cup

Oatmeal - 1 cup

p>

Roasted cashews - 130 g

Salt - on the tip of a knife

Soda - ? teaspoon

Grated ginger - 1 teaspoon

Maple syrup - ? cups

Vegetable oil - ? glass

Carrots - 250 g

Method of preparation:

1. Prepare two mixtures in different containers. Dry mixture: 1 cup of rye flour, 0.5 teaspoons of soda, a pinch of salt, 1 cup of oatmeal, 130 grams of cashew nuts lightly crushed in a mortar, carrots (grated on a fine grater). Mix everything.

2. Syrup: 0.5 cups maple syrup, 0.5 cups vegetable oil, 1–1.5 teaspoons grated fresh ginger.

3. If there is no maple syrup, you can add 0.5 cups of sugar, but then you need to heat the mixture on the stove.

4. Mix the two mixtures and bake at 180 degrees for 10-15 minutes.

NUTRITIONAL VALUE

PROTEINS

10.3 GR

FATS

11.6 GR

CARBOHYDRATES

60.8 GR

ENERGY VALUE

338 KCAL

Next, we crush it and place it in a mold greased or lined with parchment. Lightly brush with water and sprinkle with coriander, lightly pressing it into the dough. Cover with a towel and leave warm for 30-40 minutes.

The dough has risen again, you can bake.

We bake homemade Borodino bread in an oven preheated to 180 degrees for about 40 minutes. Cooking time will depend on your oven.

Borodino bread is ready! Cool on a wire rack.

Oatmeal - carrot cookies with rye flour

Ingredients

Rye flour TM Ahimsa - 1 cup

Oatmeal - 1 cup

Oatmeal - 1 cup

p>

Roasted cashews - 130 g

Salt - on the tip of a knife

Soda - ? teaspoon

Grated ginger - 1 teaspoon

Maple syrup - ? cups

Vegetable oil - ? glass

Carrots - 250 g

Method of preparation:

1. Prepare two mixtures in different containers. Dry mixture: 1 cup of rye flour, 0.5 teaspoons of soda, a pinch of salt, 1 cup of oatmeal, 130 grams of cashew nuts lightly crushed in a mortar, carrots (grated on a fine grater). Mix everything.

2. Syrup: 0.5 cups maple syrup, 0.5 cups vegetable oil, 1–1.5 teaspoons grated fresh ginger.

3. If there is no maple syrup, you can add 0.5 cups of sugar, but then you need to heat the mixture on the stove.

4. Mix the two mixtures and bake at 180 degrees for 10-15 minutes.

NUTRITIONAL VALUE

PROTEINS

10.3 GR

FATS

11.6 GR

CARBOHYDRATES

60.8 GR

ENERGY VALUE

338 KCAL

Oatmeal - carrot cookies with rye flour

Ingredients

Rye flour TM Ahimsa - 1 cup

Oatmeal - 1 cup

Oatmeal - 1 cup

p>

Roasted cashews - 130 g

Salt - on the tip of a knife

Soda - ? teaspoon

Grated ginger - 1 teaspoon

Maple syrup - ? cups

Vegetable oil - ? glass

Carrots - 250 g

Method of preparation:

1. Prepare two mixtures in different containers. Dry mixture: 1 cup of rye flour, 0.5 teaspoons of soda, a pinch of salt, 1 cup of oatmeal, 130 grams of cashew nuts lightly crushed in a mortar, carrots (grated on a fine grater). Mix everything.

2. Syrup: 0.5 cups maple syrup, 0.5 cups vegetable oil, 1–1.5 teaspoons grated fresh ginger.

3. If there is no maple syrup, you can add 0.5 cups of sugar, but then you need to heat the mixture on the stove.

4. Mix the two mixtures and bake at 180 degrees for 10-15 minutes.

NUTRITIONAL VALUE

PROTEINS

10.3 GR

FATS

11.6 GR

CARBOHYDRATES

60.8 GR

ENERGY VALUE

338 KCAL

Oatmeal - carrot cookies with rye flour

Ingredients

Rye flour TM Ahimsa - 1 cup

Oatmeal - 1 cup

Oatmeal - 1 cup

p>

Roasted cashews - 130 g

Salt - on the tip of a knife

Soda - ? teaspoon

Grated ginger - 1 teaspoon

Maple syrup - ? cups

Vegetable oil - ? glass

Carrots - 250 g

Method of preparation:

1. Prepare two mixtures in different containers. Dry mixture: 1 cup of rye flour, 0.5 teaspoons of soda, a pinch of salt, 1 cup of oatmeal, 130 grams of cashew nuts lightly crushed in a mortar, carrots (grated on a fine grater). Mix everything.

2. Syrup: 0.5 cups maple syrup, 0.5 cups vegetable oil, 1–1.5 teaspoons grated fresh ginger.

3. If there is no maple syrup, you can add 0.5 cups of sugar, but then you need to heat the mixture on the stove.

4. Mix the two mixtures and bake at 180 degrees for 10-15 minutes.

NUTRITIONAL VALUE

PROTEINS

10.3 GR

FATS

11.6 GR

CARBOHYDRATES

60.8 GR

ENERGY VALUE

338 KCAL