Magnetic Menu for the week Alchemy of Health LifeFLUX Proper Nutrition A3

Where do we go at least 2 times a day and often like to look? On the refrigerator)
So why not make it our family assistant not only in storing food, but also in planning your menu)

The Alchemy of Health menu will help:
Distribute your diet for a week
Remind about daily tasks or taking vitamins (medicines)
Suggest proper nutrition to be healthy
Plan shopping < br> Plan dishes or record a new recipe
Control your weight
Remind you of the daily norm of drinking warm water

Using our own practices and trainings, we have developed a general system of proper nutrition.
Of course, everyone has their own nuances and this requires professional nutritionists.
But the general recommendations of this menu will suit everyone.

The Alchemy of Health menu is quite loyal and is designed more for people of normal weight and those who want to be healthy.
You can independently schedule breakfast, lunch and dinner. And also, if necessary, prescribe time for a snack between them. If you have one snack, fill the entire cell; if you have two, you can write across the line.
Since one of the main tasks of proper nutrition is not to overeat and maintain pauses between meals.

Regular food has many appetite stimulants. That's why we want more and more food.
But when we switch to proper nutrition, we become less hungry, eat less and less often.
We acquire a state of lightness and a lot begins to change.
Because the center for receiving and processing information is our stomach.

The main thing is to overcome yourself in the first days and follow the recommendations.
It is also advisable to add healthy sleep (go to bed at 21.45 and you can wake up at 4-6 in the morning), dousing with cold water, and breathing exercises.
And, of course, controversy.

? Magnetic base - vinyl (holds very tightly - does not slip, does not peel off, attaches to any magnetic surfaces)
? Reusable write-and-erase surface
? A3 format (297 mm x 420 mm)

? LifeFLUX style filling = planning + proper nutrition + self-development

1. Weekly calendar plan
2. Methods of proper nutrition
3. Measurements and weight control
4. Planning purchases and meals (you can write down a recipe for a new dish)
5. Vitamin tracker
6. Reminder of drinking water

Features: < /p>

- Universal method of proper nutrition
- Large cells for recording
- Additional sections

The set includes:

• Magnetic menu for the week
• Black and red marker with magnet and grater (water-based!)
• Small and convenient magnetic sponge

?Important?

?Planner - Menu - do not bend, do not scratch, do not hold close to strong heat
?Do not use: alcohol, acetone, permanent markers

??Write with markers Only on Water-based
??Wash with a sponge or a damp cloth (if the notes are quite old, it’s better with a damp cloth)
??Allow the glider to dry before the next application of the marker (if washed with a damp cloth)
??About once every 2- Wipe the entire planner with a damp cloth for 4 weeks so that the notes do not “eat in”

Manufacturer: Ukrainian brand LifeFLUX

Made in Ukraine

This is a very useful gift for everyone:
- Weight normalization
- Ease of use
- Weight control, records of purchases and new recipes
- And most importantly, it’s not even that important whether you’re overweight or not. This is necessary primarily in order to keep your indicators normal and not scare the doctors).

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

? LifeFLUX style filling = planning + proper nutrition + self-development

1. Weekly calendar plan
2. Methods of proper nutrition
3. Measurements and weight control
4. Planning purchases and meals (you can write down a recipe for a new dish)
5. Vitamin tracker
6. Reminder of drinking water

Features: < /p>

- Universal method of proper nutrition
- Large cells for recording
- Additional sections

The set includes:

• Magnetic menu for the week
• Black and red marker with magnet and grater (water-based!)
• Small and convenient magnetic sponge

?Important?

?Planner - Menu - do not bend, do not scratch, do not hold close to strong heat
?Do not use: alcohol, acetone, permanent markers

??Write with markers Only on Water-based
??Wash with a sponge or a damp cloth (if the notes are quite old, it’s better with a damp cloth)
??Allow the glider to dry before the next application of the marker (if washed with a damp cloth)
??About once every 2- Wipe the entire planner with a damp cloth for 4 weeks so that the notes do not “eat in”

Manufacturer: Ukrainian brand LifeFLUX

Made in Ukraine

This is a very useful gift for everyone:
- Weight normalization
- Ease of use
- Weight control, records of purchases and new recipes
- And most importantly, it’s not even that important whether you’re overweight or not. This is necessary primarily in order to keep your indicators normal and not scare the doctors).

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

? LifeFLUX style filling = planning + proper nutrition + self-development

1. Weekly calendar plan
2. Methods of proper nutrition
3. Measurements and weight control
4. Planning purchases and meals (you can write down a recipe for a new dish)
5. Vitamin tracker
6. Reminder of drinking water

Features: < /p>

- Universal method of proper nutrition
- Large cells for recording
- Additional sections

The set includes:

• Magnetic menu for the week
• Black and red marker with magnet and grater (water-based!)
• Small and convenient magnetic sponge

?Important?

?Planner - Menu - do not bend, do not scratch, do not hold close to strong heat
?Do not use: alcohol, acetone, permanent markers

??Write with markers Only on Water-based
??Wash with a sponge or a damp cloth (if the notes are quite old, it’s better with a damp cloth)
??Allow the glider to dry before the next application of the marker (if washed with a damp cloth)
??About once every 2- Wipe the entire planner with a damp cloth for 4 weeks so that the notes do not “eat in”

Manufacturer: Ukrainian brand LifeFLUX

Made in Ukraine

This is a very useful gift for everyone:
- Weight normalization
- Ease of use
- Weight control, records of purchases and new recipes
- And most importantly, it’s not even that important whether you’re overweight or not. This is necessary primarily in order to keep your indicators normal and not scare the doctors).

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

- Universal method of proper nutrition
- Large cells for recording
- Additional sections

The set includes:

• Magnetic menu on week
• Black and red marker with magnet and grater (water-based!)
• Small and convenient magnetic sponge

?Important?

?Planner - Menu - do not bend, do not scratch, do not hold close to strong heat
?Do not use: alcohol, acetone, permanent markers

??Write with markers Only on Water-based
??Wash with a sponge or a damp cloth (if the notes are quite old, it’s better with a damp cloth)
??Allow the glider to dry before the next application of the marker (if washed with a damp cloth)
??About once every 2- Wipe the entire planner with a damp cloth for 4 weeks so that the notes do not “eat in”

Manufacturer: Ukrainian brand LifeFLUX

Made in Ukraine

This is a very useful gift for everyone:
- Weight normalization
- Ease of use
- Weight control, records of purchases and new recipes
- And most importantly, it’s not even that important whether you’re overweight or not. This is necessary primarily in order to keep your indicators normal and not scare the doctors).

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

- Universal method of proper nutrition
- Large cells for recording
- Additional sections

The set includes:

• Magnetic menu on week
• Black and red marker with magnet and grater (water-based!)
• Small and convenient magnetic sponge

?Important?

?Planner - Menu - do not bend, do not scratch, do not hold close to strong heat
?Do not use: alcohol, acetone, permanent markers

??Write with markers Only on Water-based
??Wash with a sponge or a damp cloth (if the notes are quite old, it’s better with a damp cloth)
??Allow the glider to dry before the next application of the marker (if washed with a damp cloth)
??About once every 2- Wipe the entire planner with a damp cloth for 4 weeks so that the notes do not “eat in”

Manufacturer: Ukrainian brand LifeFLUX

Made in Ukraine

This is a very useful gift for everyone:
- Weight normalization
- Ease of use
- Weight control, records of purchases and new recipes
- And most importantly, it’s not even that important whether you’re overweight or not. This is necessary primarily in order to keep your indicators normal and not scare the doctors).

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)

An assistant for creating a diet for the week is waiting for you
Your orders and reviews are always welcome < /span>
Wishes tend to come true
Add color to life)