Creatine Vansiton monohydrate 300 capsules (4820106590498)

Creatine monohydrate is one of the most popular nutritional supplements for athletes. Creatine plays a critical role in energy metabolism by maintaining ATP levels in muscle tissue. Typically, a person consumes about 2 g of creatine per day, but under conditions of high physical activity during training, its consumption increases significantly. Creatine deficiency leads to physical fatigue. Taking creatine helps increase strength, power and endurance, allowing you to train more often and more intensely.

Directions for use
Take the first 5 days (loading phase) 5 capsules 4 times a day, including 1 time 30 minutes before training, with juice or water . Then take 3 capsules 2 times a day, preferably before and after training or on an empty stomach (maintenance phase).

Storage conditions
Store in a cool, dry place at temperatures up to 25 ° C and relative humidity no more than 85%.

Energy and nutritional value: 0 kcal

Composition in 1 capsule:

• Creatine monohydrate (Creapure): 700 mg