Good bastards, bad bastards. The Science of Positive Change - Wendy Wood (9789669932808)

On average, 43% of the time a person acts without thinking, that is, guided by the force of habit. The quality of life of each of us, as well as those close to us, depends on which habits prevail.
Wendy Wood states: any habit can be initiated regardless of intention, and the action occurs with minimal conscious control. Habits are usually difficult to change, but they are possible if done scientifically. It is this that the professor, who has conducted numerous studies on this topic, offers to readers in the book “Good Habits, Bad Habits.”