Instant oat flakes Kozub 500g

Oatmeal is a popular breakfast, enriched with nutrients, containing a large amount of vegetable protein and coarse dietary fiber. They enter the stomach, where they begin to absorb liquid, increase in size and quickly and for a long time saturate the body. Thanks to the fiber that is part of oatmeal, metabolism is accelerated and digestion processes are stimulated. With a relatively high caloric content, flakes remain an easily digestible product, and complex carbohydrates are spent on energy saturation of the body. B vitamins found in oat grains are responsible for the condition of the skin, nails, and hair, giving them elasticity, strength, and beauty. Iodine works on the health of the thyroid gland, strengthens the nervous system, improves brain function and nervous reactions. Oatmeal for breakfast helps strengthen the immune system and increase the overall tone of the body.