NordiC flakes 5 types of grains 600 g (6411200106722)

A delicious product for the whole family. A unique technology for the production of flakes preserves the beneficial properties of whole grains. Quickly prepared, flakes made from 100% whole grains of rye, wheat, oats, buckwheat, barley. Rich in fiber.

Nutritional (food) value of 100 g of product: protein - 9.8 g, fats - 3 g (of which unsaturated fatty acids 0.5 g), carbohydrates - 67 g (of which sugar 1.0 g), fiber 11 g , salt 0 g.

Vitamins and minerals 100 g on average: iron - 3.1 mg, magnesium - 110 mg, zinc - 2.2 mg. Energy value (calorie content) of 100 g of product is 1500 kJ (360 kcal).

Method of preparation:
500 ml of water or milk, 200 ml of 5-grain flakes. Stir the cereal in boiling water or milk. Cook for 6 minutes, stirring. Cover with a lid and let sit for 2 minutes. Add salt to taste.