NordiC flakes 4 types of cereals with oat bran 600 g (6416597838508)

A delicious product for the whole family. A unique technology for the production of flakes preserves the beneficial properties of whole grains. Quick to prepare, 100% whole grain cereal. Rich in fiber.

Nutritional (food) value of 100 g of product: fats - 3.8 g (of which unsaturated fatty acids 0.7 g), carbohydrates - 58 g (of which sugars 1.3 g), fiber 16 g, proteins - 11 g , salt 0 g.

Vitamins and minerals 100 g on average: vitamins B2 - 0.4 mg, iron - 4.1 mg, magnesium - 128 mg, phosphorus 362 mg, zinc - 3.3 mg. Energy value (calorie content) of 100 g of product is 1440 kJ (340 kcal).

Ingredients: whole grain rye, wheat, barley and oat flakes, oat bran

Method of preparation:
500 ml water or milk, 250 ml Nordic cereal. Pour and stir the flakes in boiling water or milk. Cook for 3 minutes, stirring. Add salt to taste. Serve with milk, fresh fruit or jam.