NordiC cereal 4 types of grains 600 g (6411200105770)

A delicious product for the whole family. A unique technology for the production of flakes preserves the beneficial properties of whole grains. Quick to prepare, 100% whole grain cereal. Rich in fiber.

Nutritional (food) value of 100 g of product: fats - 2.8 g (of which unsaturated fatty acids 0.5 g), carbohydrates - 61 g (of which sugars 1.1 g), fiber 15 g, proteins - 10 g

Vitamins and minerals 100 g on average: vitamins B1 - 0.2 mg, iron - 3.5 mg, magnesium - 101 mg, zinc - 3.1 mg. Energy value (calorie content) of 100 g of product is 1430 kJ (340 kcal).
Ingredients: whole grain rye, wheat, barley and oat flakes

Method of preparation (for two servings) :
500 ml water or milk, 200 ml Nordic cereal. Pour and stir the flakes in boiling water or milk. Cook for 3 minutes, stirring. Add salt to taste.