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How to calm your mind. Motivators - Anna Barnes (9786170963864)

How to calm your mind. Motivators - Anna Barnes (9786170963864)
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How to calm your mind. Motivators - Anna Barnes (9786170963864)
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Description

Our brain is unique - it continues to work actively even when the body is resting. How often do we find ourselves haunted by thoughts about work or home? A constantly busy mind is exhausting, we get irritated over trifles and get tired faster. Anna Barnes knows how to help this happen. This book, with colorful illustrations, contains powerful tips and useful exercises that will help calm your mind and slow down the endless stream of thoughts.

Translation - Maria Kozyrenko.

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