Inulin Ecoprod 1 kg

Inulin is a type of soluble fiber found in many plants. Research has linked this type of dietary fiber to health benefits such as improved digestion, gut health, diabetes management and weight loss. It is also a fructan, a probiotic that feeds beneficial bacteria in the intestines. Inulin is widely used in cooking to increase the content of prebiotics in food, replace fat and sugar in food, and increase the nutritional value of food. It is recommended to add inulin to the diet in small quantities. It is worth starting with no more than 2-3 g per day, for at least 1-2 weeks. Then the dose can be gradually increased to 5-10 g per day. Over time, reaching values ​​of 10-30 g per day.