Fennel 100 g.

In nature there are a huge number of plants - twins. Having a very similar appearance, they differ radically in their beneficial properties, chemical composition, taste and aroma.

Fennel is a plant that looks similar to dill. In principle, they are quite close relatives, and both belong to the Umbrella genus. Yes, and they call fennel fennel or sweet dill. But still there is a difference.

Fennel seeds have a sweet aroma with light notes of anise, which reveal themselves in a refreshing aftertaste. The seed size reaches from 3 to 5 millimeters. Color - greenish-brown.

In addition to the use of fennel seeds in cooking, they are widely used in folk medicine. And all thanks to the unique composition. It is rich in vitamins B, A, C, E, manganese, copper, zinc, phosphorus, sodium, iron, potassium, magnesium, calcium. Taken together, all the beneficial vitamins and minerals have a beneficial effect on the nervous system, calming it, on the digestive system - eliminating manifestations of flatulence, and on the urinary system - removing excess fluid from the body. Young mothers also appreciate the possibilities of fennel seeds. A decoction of them relieves the child from colic, which appears in the first months of the baby’s life, and increases lactation. This is especially true for women who have recently discovered the joy of motherhood and are in the process of establishing breastfeeding.

Fennel seeds are deservedly popular among chefs of different cuisines. They are used to flavor liqueurs, confectionery, pies and puddings. They add an extraordinary aroma to homemade pickles, especially sauerkraut.